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Help Control Your Hair Loss With These Recommendations

Biting the bullet, and seeking information on the subject can be the first step to solving your hair loss problem.
Luckily, various methods exist for anyone worried about the loss of their hair. This article discusses some of them.



As surprising as it might seem, air pollution can be a contributing cause of hair loss. Correlations between hair loss and pollutants have been reported in clinical studies. Pollutants in the bloodstream damage the hair follicle, which can lead to hair loss.



There are lots of ways to get vitamin B12. It comes in supplements, or it can also be found in meat, like chicken and beef.

Rub the scalp with a mixture of olive oil and rosemary. Rosemary makes your hair shiny and strong. Rosemary also has antioxidants which have beneficial effects on the hair and scalp.

Your diet is one of the most important and easiest things to change, in order to manage hair loss. Vitamins E and A help to create healthy hair, so consuming plenty of both could give you a boost in growth. Incorporate fish, walnuts or olive oil into your diet to restrengthen hair.



Avoid overworking your hair with heat, chemicals and rough treatments. Only use high quality, moisturizing hair products. Get regular hair cuts done by a professional to prevent split ends.

Your hairstyle can have a big impact on hair loss. If you use barrettes or other items that hold your hair tightly, you can experience hair loss. It can lead to hair loss, starting with around the temples and side of the head, in a condition called "traction alopecia".


If you are on anti-depressants you, should be on the lookout for hair loss. People who take anti-depressants typically notice hair falling out, and this is due to the ingredients in the drugs. Ask your doctor about this side effect, and whether a different medication may be appropriate.


Many women experiencing hair loss are surprised to find hormones are causing it. For instance, taking a birth control pill can result in hair loss. A temporary hormone imbalance is created sometimes, even during hormone therapy. Checking your hormone levels and monitoring them over time is an important step in identifying the causes of excessive hair loss.



Look for shampoos that help you keep your hair. Shampoos and other products meant for normal hair provide no benefits for thinning hair. Instead, get hair care products that are marked "for thinning hair" or "for balding." These particular products are beneficial for you because they can help slow hair loss, and give your hair a smooth and soft look.


If you're attempting to reverse hair loss, you should first pinpoint exactly when the loss started to occur. Some people find their hair loss started when they started using a particular product such as leave-in treatment or alcohol-based hair gel. The problem can be eliminated just by discontinuing the use of these hair products.



There are many natural remedies that combat hair loss and grow healthier, stronger, thicker hair. Go to your local health food store and consult with one of the senior clerks. You could also consult your pharmacist on his opinion about the products that he has.



Shaving your head preemptively before undergoing chemotherapy is a good tip to use. This also is a way of feeling in control of the situation, which can be very powerful to your self-esteem.

Now that you've come to the end of this article, you can see that there are a number of ways to prevent, slow or stop hair loss. The tips offered in this article can help you will your hair loss issues. Don't let hair loss ruin your life - make some changes now.


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